5 Myths About Acupuncture Debunked

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Rosemarie Allen • April 9, 2024

Acupuncture, a traditional Chinese medicine (TCM) practice, has been around for millennia. Despite its long history, many misconceptions and myths still surround this natural healing technique. If you've ever considered acupuncture but been hesitant due to these myths, this post is for you! Let's debunk some of the most common ones:

Myth #1: Acupuncture is excruciatingly painful.

Truth: Acupuncture needles are incredibly thin and flexible, unlike the hypodermic needles used for injections or blood draws. While you might feel a slight prick upon insertion, most people describe the sensation as a tingling or dull ache. Many patients even find the experience quite relaxing.

Myth #2: Acupuncture is only good for pain relief.

Truth: Pain management is a major strength of acupuncture, but it's far from the only benefit. Acupuncture can address a variety of health concerns, including:

Headaches and migraines

Nausea and vomiting

Allergies and asthma

Anxiety and depression

Insomnia and sleep disturbances

Digestive issues

And more!

Myth #3: Acupuncture is just a placebo effect.

Truth: While the placebo effect can play a role in any treatment, there's growing scientific evidence supporting the effectiveness of acupuncture. Studies have shown it can stimulate the nervous system, promote the release of pain-relieving chemicals, and improve blood flow.

Myth #4: Anyone can stick needles in you and call it acupuncture.

Truth: Qualified acupuncturists undergo rigorous training in TCM theory, anatomy, and safe needle insertion techniques. They are licensed healthcare professionals who can develop personalized treatment plans to address your specific needs.

Myth #5: Acupuncture is expensive and not covered by insurance.

Truth: The cost of acupuncture can vary depending on your location and the practitioner, but it's generally comparable to other forms of alternative medicine. Many insurance plans now offer partial or full coverage for acupuncture treatments. It's always best to check with your insurance provider beforehand. Although acupuncture may be covered by some health insurance carriers, they may only cover specific conditions, so they need to confirm that their condition is covered. Also, not all practitioners accept insurance.