ABY WELLNESS

The holiday season is a time to celebrate, connect, and indulge in festive treats. Yet, the aftermath of holiday parties—bloated stomachs, fatigue, and even hangovers—can leave us feeling far from our best.

In Chinese Medicine, every season is connected to a specific part of our body, and winter is all about the Kidneys.

Guess what? There’s a magical little trick you can do to help yourself feel calm, and it’s right on your ear!

Supporting your health and well-being inspires us every day, and your trust motivates us to give our best.

As an acupuncturist and Tuina massage practitioner, I’ve seen firsthand how the holiday season can take a toll on both the body and mind.

With all these tasty, delicious foods this holiday, it’s easy to get carried away. But there's a way to enjoy holiday food without feeling too stuffed or uncomfortable.

The leaves are changing, the air is crisp, and autumn is officially here!

At A Balanced You Acupuncture & Wellness Center, we know how challenging menopause can be.

As the crisp air and vibrant colors of fall settle in, it's the perfect time to enjoy seasonal foods that not only celebrate the beauty of autumn but also provide nourishing benefits for your body.