ABY WELLNESS

Give yourself the gift of self-compassion. Our guide covers emotional wellness, positive self-talk, and restorative practices to help you care for your most important heart—your own. Book your wellness assessment today.

Discover why arthritis & stiffness flare in the cold.

Join our free, guided 5-Day Local Wellness Challenge for Jacksonville residents.

Feeling sluggish? Learn how acupuncture, prenatal, and tuina massage at A Balanced You Acupuncture & Wellness Center can help!

Always feeling cold? Discover the TCM reasons behind poor circulation & Yang deficiency.

Tired of failed resolutions? Try 5 sustainable, TCM-inspired habits from our clinic. Learn why warm breakfasts, after-meal walks, and sipping warm water can transform your energy.

Navigate the entire Winter Solstice period with TCM wisdom. Learn what your body needs before, on, and after this pivotal day to conserve energy, embrace renewal, and build vitality for the new year.

Jacksonville’s foggy, damp weather can affect more than the commute. Discover how TCM can help.

Feeling the post-Thanksgiving stress? Learn 3 natural tips from our Jacksonville wellness clinic to carry a thankful spirit into a calm, grounded December. Discover how acupuncture can help.