ABY WELLNESS

Every journey to wellness begins with a single step.

January is Cervical Cancer Awareness Month, a time to talk about a health issue that affects many women but can often be prevented.

Let’s remember how important it is to take care of our bodies and minds.

The holiday season is a time to celebrate, connect, and indulge in festive treats. Yet, the aftermath of holiday parties—bloated stomachs, fatigue, and even hangovers—can leave us feeling far from our best.

In Chinese Medicine, every season is connected to a specific part of our body, and winter is all about the Kidneys.

Guess what? There’s a magical little trick you can do to help yourself feel calm, and it’s right on your ear!

Supporting your health and well-being inspires us every day, and your trust motivates us to give our best.

As an acupuncturist and Tuina massage practitioner, I’ve seen firsthand how the holiday season can take a toll on both the body and mind.

With all these tasty, delicious foods this holiday, it’s easy to get carried away. But there's a way to enjoy holiday food without feeling too stuffed or uncomfortable.